Catatan berat badan (tidak ada entri jurnal) untuk 26 Januari 2020
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92,1 kg
Sejauh ini Berkurang: 19,1 kg.
Sisa: 20,4 kg.
Diet diikuti: 100%.
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1664 kkal
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Lemak: 53,87g | Prot: 92,21g | Karb: 186,06g.
Makan Pagi: Fruity Teacakes, Light. Makan Siang: Alpen No Added Sugar Muesli, raisins, semi skimmed milk. Makan Malam: asda unsmoked back bacon, asda large eggs, Wholemeal Medium Sliced Bread, brown sauce. Camilan/Lainnya: Asda Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. lagi...
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2739 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 10 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam dan 30 menit, Istirahat - 6 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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 Komentar
Fabulous drop, well done 👍🏼🤗
26 Jan 20 oleh anggota: bubblegum14
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Thank you, Bubblegum. I just know I have been down this road many times before at this time over the last 4 or 5 years, and it always seems to go pear-shaped come March where I start putting the weight back on again. And then for the rest of the year its ups and downs until come December I am more or less at the same weight as the previous December.
So on this occasion I have reduced my RDI from 1960 to 1800, and see what happens.
31 Jan 20 oleh anggota: sonnyjim97
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1800 sound good. Hopefully you will lose more. I will help motivate you so you don’t mess up in March. 😁 you can do it. 👍🏼🤗
31 Jan 20 oleh anggota: bubblegum14
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