Jurnal knealuu, 20 Mar 13

after 2 intense workouts and closer control of eating habits I've finally reached my goal. Now all I have to do is maintain this weight. Thanks Fat Secret, couldn't have done it without you or the suuport of my son.

85 kg Sejauh ini Berkurang: 10 kg.    Sisa: 3 kg.    Diet diikuti: Cukup Baik.

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1661 kkal

Lemak: 40,27g | Prot: 88,74g | Karb: 215,51g.   Makan Pagi: Muesli Croustillant Sirop d'érable & Noix de Pecan, Dried Cherries, Cranberry Juice, Plain Yogurt (Lowfat), Reduced Fat Milk, Coffee (Brewed From Grounds). Makan Siang: Apples, Oranges, tomatoes, spinach quiche, pear juice. Makan Malam: Cabbage, Dried Cherries, Regular Beer, White Rice, Soy Sauce, Chicken Breast. lagi...