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I've cooking all of my meals for the past week (except on Sat when I was at JapanFest - I had some sushi...yummy), so I've eating pretty well. Plenty of vegetables and plenty of chicken.
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80,7 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 17,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 September 2008:
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1414 kkal
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Lemak: 35,10g | Prot: 53,62g | Karb: 173,96g.
Makan Pagi: Carrots , My Banana Bread, skim milk, water. Makan Siang: water, Baby Roma Tomatoes, Carrots , mushrooms, Light Classic Caesar Reduced Fat Dressing, Original Iceberg Garden Salad (Zip), My Vegetable Lasagna. Makan Malam: water, Chicken in White Wine Sauce, Family Size White Cornbread Mix. Camilan/Lainnya: Fruit Chillers, Chocolate Covered Macadamia Nuts, apple. lagi...
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2323 kkal
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Latihan:
workout routine - 15 menit, Tari (Gerak Cepat, Aerobik) - 15 menit, Latihan Beban (Sedang) - 15 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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