Catatan berat badan (tidak ada entri jurnal) untuk 20 Januari 2020
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68,9 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3419 kkal
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Lemak: 46,49g | Prot: 235,68g | Karb: 543,35g.
Makan Pagi: Dave's Killer Bread 21 Whole Grains & Seeds Bread, PBfit Peanut Butter Powder , Nutricost Whey Protein Isolate, Apples , Cinnamon, Bob's Red Mill 5 Grain Oatmeal. Makan Siang: Broccoli, Beets, Sweet Potato, Carrots, Nutricost Whey Protein Isolate, Brown Rice, San-J Organic Tamari, Apples, Skinless Chicken Breast, Pears, Kale, Trader Joe's Marinara Sauce. Makan Malam: Skinless Chicken Breast, Kale, Brown Rice, Tomatoes, Great Value Sliced Salad Olives, Mushrooms, Spinach, Bell Peppers. Camilan/Lainnya: Kumquat, Reese's Puffs Treats, Kellogg's Rice Krispies Treats (22g), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder. lagi...
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berat badan stabil
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Sejarah Berat Badan jbheath
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