Jurnal sonnyjim97, 19 Jan 20

3 pound loss in 6 days. No big surprises really given the start of the diet. But at least its a step in the right direction. Just need to keep it on a downward path for the next 12 months rather than up and down.

93,4 kg Sejauh ini Berkurang: 17,7 kg.    Sisa: 21,8 kg.    Diet diikuti: 100%.

---

1691 kkal

Lemak: 59,78g | Prot: 82,42g | Karb: 199,23g.   Makan Malam: Atora Shredded Beef Suet, Bisto Gravy Granules, Carrots (Frozen), Green Peas (Frozen), Potatoes (Flesh without Skin, without Salt, Boiled), Roasted Potato (Fat Not Added in Cooking), Lamb Roast (Lean Only Eaten). Camilan/Lainnya: PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Morrisons Orange Juice from Concentrate. lagi...

2878 kkal

Latihan: Berjalan (Sedang) - 5 km/jam - 36 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam dan 30 menit, Istirahat - 5 jam dan 54 menit, Tidur - 8 jam. lagi...