Catatan berat badan (tidak ada entri jurnal) untuk 14 Maret 2013
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70,3 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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4067 kkal
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Lemak: 106,15g | Prot: 285,49g | Karb: 525,76g.
Makan Pagi: Nitro Tech Performance Series, Steel Cut Oats, Pure Almond Milk - Unsweetened Original, Flaxseed Seeds, Bananas, Egg Substitute, Egg. Makan Siang: California Style Complete Protein Bread, honeycrisp, Edamame, Dried Pitted Prunes, Grapeseed Oil, trader joe's just almond, Organic Black Beans, Spinach, Pearled Barley (Cooked), promax peanut butter. Makan Malam: green onions, olive oil, Naked Chik'n Cutlets, Asparagus. Camilan/Lainnya: NItro Tech, N.O.-Xplode, CLA 1250, Brown Rice Organic Rice Cakes, Glycomaize, gardein strips, Fish Oil Omega 3, Fat Free Cottage Cheese, laura scudder's peanut butter. lagi...
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2082 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 15 jam, Latihan Beban (Sedang) - 1 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan jbheath
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