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I don't know what's happening! The scale says I'm 178 this morning. :( I've eaten lighter than I have before and I stayed on course and didn't deviate from my eating plan I've mapped out.
Maybe it's because I haven't exercised for the past two nights...
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80,7 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 17,2 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 26 September 2008:
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1176 kkal
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Lemak: 302,96g | Prot: 62,88g | Karb: 112,78g.
Makan Pagi: Fiber One Banana Muffin, instant coffee packets , hard boiled egg. Makan Siang: tomato sauce canned, Brummel & Brown Spread, mixed vegetables, Spinach and Ricotta Stuffed Chicken Breast. Makan Malam: Great Value hot sauce, lemon wedge, Southern Oven Fried Chicken Breast. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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