Catatan berat badan (tidak ada entri jurnal) untuk 14 Januari 2020
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68,6 kg
Sejauh ini Berkurang: 8,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3402 kkal
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Lemak: 49,73g | Prot: 217,88g | Karb: 539,17g.
Makan Pagi: Cinnamon, Sunsweet Dried Pitted Prunes, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Essensia Southwest Salsa, Egg White, Bob's Red Mill 10 Grain Hot Cereal. Makan Siang: Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Carrots, Skinless Chicken Breast, Kale, Pears, Broccoli, Laura's Lean Beef 96% Lean Ground Beef, Apples, San-J Organic Tamari, Brown Rice, Sweet Potato. Makan Malam: Brown Rice, Skinless Chicken Breast, Kale, Mushrooms, Spinach, Carrots, Bell Peppers, Great Value Sliced Salad Olives, Tomatoes. Camilan/Lainnya: Chewing Gum (Sugarless), Reese's Puffs Treats, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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