Jurnal Manifesting Mandy, 13 Jan 20

I’m not sweating the “gain”. I know it’s from hormones and that time of the month (bloating, yay!) and hardly getting any sleep last night. I’ve been doing everything right and know it will reflect once my hormones stabilize. Gotta trust the process. 😊

89,7 kg Sejauh ini Berkurang: 1,5 kg.    Sisa: 7,6 kg.    Diet diikuti: Cukup Baik.

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1946 kkal

Lemak: 92,24g | Prot: 110,20g | Karb: 173,50g.   Makan Pagi: Cuties Mandarin Orange, Strawberries, Swiss Miss Sensible Sweets Milk Chocolate No Sugar Added, Broccoli Cheddar Bacon quiche. Makan Siang: Mississippi Pot Roast, Le Sueur Tender Baby Whole Carrots, Mezzetta Imported Golden Greek Peperoncini, Safeway Red Baby Potatoes. Makan Malam: Sunshine Cheez-It Original Snack Crackers, Hillshire Farm Deli Select Ultra Thin Honey Ham, Campbell's Condensed Tomato Soup, Publix American Cheese Slices, Land O'Lakes Spreadable Butter with Canola Oil, Publix Premium Butter Crust Bread. Camilan/Lainnya: Ghirardelli Dark Chocolate Sea Salt Caramel Bunny , Slim Jim Beef Sticks Smoked Snack, Jack Link's Teriyaki Beef Jerky (42g). lagi...

2399 kkal

Latihan: Berjalan (Cepat) - 6,5 km/jam - 4 menit, Berjalan (Latihan) - 5,5 km/jam - 23 menit, Berjalan (Jogging) - 8 km/jam - 8 menit, Istirahat - 15 jam dan 25 menit, Tidur - 8 jam. lagi...