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Doing very well.
My meal pre-planning is keeping me on track - I just eat what I've already planned to eat the previous night. No thinking and no temptation.
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80,5 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 17,0 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 25 September 2008:
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1505 kkal
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Lemak: 68,70g | Prot: 86,30g | Karb: 121,66g.
Makan Pagi: hard boiled egg, Fiber One Banana Muffin, instant coffee packets , hard boiled egg. Makan Siang: water, Spinach and Ricotta Stuffed Chicken Breast, hard boiled egg, Fat Free Sun-dried Tomato Vinaigrette, Original Iceberg Garden Salad (Zip). Makan Malam: Brummel & Brown , Fiber One Banana Nut Muffin, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Spinach and Ricotta Stuffed Chicken Breast. Camilan/Lainnya: water, hard boiled egg, nectarine, Organic Microwave Popcorn 94% Fat Free Unsalted. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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