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My goal is to finish the week including weekend with no eating out!!!It's wednesday, and I'm still on weekend mode. Haven't done very good. Been sick, and eating out all week.
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98,2 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 25,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 September 2008:
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2571 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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