Catatan berat badan (tidak ada entri jurnal) untuk 09 Januari 2020
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68,5 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3212 kkal
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Lemak: 50,27g | Prot: 225,01g | Karb: 485,89g.
Makan Pagi: Egg, Egg White, Cinnamon, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Essensia Southwest Salsa, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Makan Siang: Sweet Potato, San-J Organic Tamari, Brown Rice, Laura's Lean Beef 96% Lean Ground Beef, Apples, Broccoli, Pears, Skinless Chicken Breast, Carrots, Nutricost Whey Protein Isolate, Kale. Makan Malam: Brown Rice, Skinless Chicken Breast, Bell Peppers, Great Value Sliced Salad Olives, Tomatoes, Carrots, Spinach, Mushrooms, Kale. Camilan/Lainnya: Quest Chocolate Chip Cookie Dough Protein Bar, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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