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I'm gaining weight because I'm eating very light in the day, so by dinner time, I'm famished and overcompensate by making poor eating choices and/or overeating.
To combat this, I've preplanned what I am going to eat the next day and try to make sure that I am spreading my calories throughout the day evenly - instead of a heavy concentration of caloric intake at the end of the day where I know I will not have much time to burn it off.
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81,2 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 17,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 September 2008:
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1441 kkal
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Lemak: 46,82g | Prot: 80,02g | Karb: 116,82g.
Makan Pagi: water, skim milk, hard boiled egg, Fiber One Banana Muffin. Makan Siang: Water (Bottled) , pear, baby spinach leaves, Sara Lee Soft & Smooth 100% Honey Wheat Bread, My Pineapple Chicken Salad. Makan Malam: baby spinach, Spinach and Ricotta Stuffed Chicken Breast, water. Camilan/Lainnya: honey, Smart Balance Peanut Butter, Sara Lee Soft & Smooth 100% Honey Wheat Bread. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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