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Back on track, left out of state and obviously messed up with diet and exercise. Today, new day and staying positive.
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78,7 kg
Sejauh ini Berkurang: 3,0 kg.
Sisa: 10,6 kg.
Diet diikuti: Cukup Baik.
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264 kkal
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Lemak: 17,18g | Prot: 14,78g | Karb: 11,74g.
Makan Pagi: artificial sugar, half and half, coffee, Boiled Egg. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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