Catatan berat badan (tidak ada entri jurnal) untuk 08 Januari 2020
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68,0 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3494 kkal
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Lemak: 54,97g | Prot: 228,71g | Karb: 555,17g.
Makan Pagi: Essensia Southwest Salsa, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Cinnamon, Egg White, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Makan Siang: Muscle Feast Carbo Lean, Laura's Lean Beef 96% Lean Ground Beef, Apples, Broccoli, Pears, Skinless Chicken Breast, Carrots, Nutricost Whey Protein Isolate, Kale, Sweet Potato, San-J Organic Tamari, Brown Rice. Makan Malam: Skinless Chicken Breast, Quest Chocolate Brownie Protein Bar, Carrots, Spinach, Mushrooms, Tomatoes, Kale, Great Value Sliced Salad Olives, Bell Peppers. Camilan/Lainnya: Kellogg's Rice Krispies Treats (22g), Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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