Catatan berat badan (tidak ada entri jurnal) untuk 07 Januari 2020
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67,8 kg
Sejauh ini Berkurang: 8,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3401 kkal
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Lemak: 56,57g | Prot: 226,01g | Karb: 519,59g.
Makan Pagi: Essensia Southwest Salsa, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Cinnamon, Egg White, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Makan Siang: Muscle Feast Carbo Lean, Brown Rice, San-J Organic Tamari, Sweet Potato, Kale, Nutricost Whey Protein Isolate, Carrots, Skinless Chicken Breast, Pears, Broccoli, Apples, Laura's Lean Beef 96% Lean Ground Beef. Makan Malam: Tomatoes, Brown Rice, Skinless Chicken Breast, Bell Peppers, Great Value Sliced Salad Olives, Kale, Mushrooms, Spinach, Carrots. Camilan/Lainnya: Dry Roasted Pistachio Nuts (with Salt Added) , Quest Chocolate Chip Cookie Dough Protein Bar, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder. lagi...
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berat badan stabil
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Sejarah Berat Badan jbheath
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