|
Ate out at Old Country buffet two days in a row..surprised its not more than this!! Well I am not content with this up and down bull - very aggravating ....going to shake things up with a loooong juice fast...and salads! Time to get things moving in the right direction!!
|
97,4 kg
Sejauh ini Berkurang: 82,5 kg.
Sisa: 31,7 kg.
Diet diikuti: Cukup Baik.
|
|
1957 kkal
|
Lemak: 92,95g | Prot: 77,87g | Karb: 221,92g.
Makan Pagi: Almond Breeze Unsweetened Vanilla Milk, Soy Protein Isolate, Spinach, Blueberries, Strawberries. Makan Siang: Unsweetened Frozen Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Romaine Lettuce, Carrots, Apples. Makan Malam: Olive Oil, Sweet Potato, Mayo with Olive Oil, Sandwich Thins - Multi-Grain, Feta Cheese, Part Skim Mozzarella Cheese, Portabella Mushrooms. Camilan/Lainnya: Chocolate Covered Almonds, Almond Butter, Rice Cakes - Chocolate Crunch. lagi...
|
|
3090 kkal
|
Latihan:
Bersepeda (Sedang) - 21 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
|
Memperoleh 0,6 kg dalam 1 minggu
|