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Well, I got through the 3 day weekend and didn't gain bak all the weight I lost last week. (That is usually what happens.) I tried to be smart about what I was eating and I think I did pretty well. I did not record my food this weekend because I just didn't have an extra minute to spare. Looking forward to losing more this week! Welcome Fall!!!
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70,6 kg
Sejauh ini Berkurang: 4,2 kg.
Sisa: 11,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 September 2010:
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1515 kkal
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Lemak: 42,79g | Prot: 79,25g | Karb: 212,35g.
Makan Pagi: milk, Whey Protein Pure Protein. Makan Siang: Activia Light Yogurt, Strawberry, Chopped Walnuts. Makan Malam: Panera French Baguette, Broccoli Cheddar Soup, Panera Bread Strawberry Salad. Camilan/Lainnya: Reduced Fat Wheat Thins, Junior Mints, Vanilla Toffee Fudge Good Grab Bar. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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