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progress not perfection!!
on that note...I decided last night to sign up for my first 10K!!! (Walk) I do 3 miles on a daily walk, 5miles in a power day so, pretty sure I can manage 10K... excited but nervous!! woo hoo goals 🙌
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78,8 kg
Sejauh ini Berkurang: 101,1 kg.
Sisa: 4,0 kg.
Diet diikuti: Cukup Baik.
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476 kkal
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Lemak: 30,67g | Prot: 37,14g | Karb: 13,47g.
Makan Pagi: Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Makan Siang: Chicken Broth, Bouillon or Consomme. Makan Malam: Hard-Boiled Egg , Blue Diamond Whole Natural Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. lagi...
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berat badan stabil
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 Komentar
Yep, you will do it fine, given what you already do. You're in shape.
04 Jan 20 oleh anggota: rgaDawg
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04 Jan 20 oleh anggota: Lepardldy
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Thank you for the kind words!!
05 Jan 20 oleh anggota: Lepardldy
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No doubt you'll own that 10k walk...hope your 2020 goes awesome too!!
05 Jan 20 oleh anggota: Steven Lloyd
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Super good! Yes, you can do it!
05 Jan 20 oleh anggota: melissatwa
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Yes, if you can walk 5 miles, you can do the 6.2 miles. Have fun!
05 Jan 20 oleh anggota: gz9gjg
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