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6 pound gain in about 2 months. No real surprise given the usual excuses, and rather annoyingly this seems to be a normal weight (207-210 pounds) historically at this time of year.
Will try harder of course, and now that I am living in the Lake District I will have even more incentive to be more active.
However, my diet won't start straight away as there are a few Christmassy leftovers still to eat (crisps and chocolate mostly!). So will probably do another weigh-in next Saturday and start from there.
ho hum.
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95,3 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 23,6 kg.
Diet diikuti: Cukup Baik.
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2596 kkal
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Lemak: 65,90g | Prot: 97,23g | Karb: 239,48g.
Makan Pagi: Asda Semi-Skimmed Milk, Tesco Crusty White Farmhouse Loaf Sliced, Tesco jam, Bertolli Original Spread . Makan Malam: Asda Beef Medallion Steak, Wholemeal Bread, sainsburys basic chips, diet coke, baked beans, Butter, Boiled Egg. Camilan/Lainnya: San Miguel Lager, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, After Eight Mint Thins, Walkers Cheese & Onion Crisps (32.5g). lagi...
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2914 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam dan 30 menit, Istirahat - 5 jam dan 59 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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