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I managed to gain 2 lbs this week. I thought I was staying on my plan but when I look over it I see I had stop measuring and was eating most of my snacks after 9pm. And I did not walk. This week I am not feeling very well. But I will stay on point except for the moving around part.
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111,6 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 43,5 kg.
Diet diikuti: Cukup Baik.
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505 kkal
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Lemak: 14,12g | Prot: 29,75g | Karb: 63,04g.
Makan Pagi: coffee, Maple & Brown Sugar Quaker Instant Oatmeal. Makan Siang: miracle whip, whole wheat bread, sardines. lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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