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Riwayat Berat Badan
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05 Januari 2016
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
87,5 kg
13,6 kg
19,5 kg
Tidak Berlaku
(1 komentar)
12 Februari 2014
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
101,2 kg
0 kg
33,1 kg
Tidak Berlaku
Tambahkan Komentar
02 Maret 2013
I managed to gain 2 lbs this week. I thought I was staying on my plan but when I look over it I see I had stop measuring and was eating most of my snacks after 9pm. And I did not walk. This week I am not feeling very well. But I will stay on point except for the moving around part.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
111,6 kg
1,8 kg
43,5 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,9 kg dalam 1 minggu
28 Februari 2013
I will be going out for lunch with the office today. It will be a challenge to stay on track. It is a pub so all you get is pub grub. Not the healthiest. I will look for baked or broiled or grilled. Probably end up with a salad with the dressing on the side. I heard a great tip. Dip your fork in the side dressing before each mouthful. You still get some of the flavour but not so many calories. Wish me luck.
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26 Februari 2013
I am struggling. Not so much with the food but with the motivation to do my homework and exercise. Work is overwhelming and I am tired.
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