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Have adjusted my calorie ration down to 1400. Goal is 250 calories per meal and snacks and stay gluten free. So far, so good on eliminating wheat from my diet. There's lots of Gf products out mostly from rice so need to keep up the fruit and veggies for fiber sake.
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84,1 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 12,5 kg.
Diet diikuti: Cukup Baik.
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1532 kkal
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Lemak: 68,05g | Prot: 62,33g | Karb: 167,97g.
Makan Pagi: Maple Syrup , Spread made with Yogurt, Coffee (Brewed From Grounds) , gluten free waffles. Makan Siang: PC Asiago Cheese, Spaghetti/Marinara Pasta Sauce, Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran. Makan Malam: peanut oil, tomato, colby jack cheese stick, ground elk, mission yellow corn tortillas extra thin. Camilan/Lainnya: Turkey Snack Bites, GF oatmeal and chocolate chips cookies, Quakes Kettle Corn Rice Cakes. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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