Catatan berat badan (tidak ada entri jurnal) untuk 09 Desember 2019
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68,4 kg
Sejauh ini Berkurang: 8,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 Desember 2019:
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3365 kkal
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Lemak: 51,84g | Prot: 224,72g | Karb: 515,49g.
Makan Pagi: Sunsweet Dried Pitted Prunes, Essensia Southwest Salsa, Egg, Egg White, Bob's Red Mill 10 Grain Hot Cereal, Cinnamon, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Makan Siang: Turkey Breast Meat , Skinless Chicken Breast, Brown Rice, Broccoli, Apples, Nutricost Whey Protein Isolate, Carrots, Kale, Pears, Sweet Potato. Makan Malam: Kale, Bell Peppers, Skinless Chicken Breast, Carrots, Great Value Sliced Salad Olives, Mushrooms, Tomatoes, Tomatillos. Camilan/Lainnya: Jack Link's Zero Sugar Beef Jerky, Kellogg's Rice Krispies Treats (22g), General Mills Golden Grahams Treats - S'mpres, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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