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I just had to weigh this morning.. I just couldn't let the 288 stay and my ticker read "gaining 7 lbs a week... too much pride? Here's hoping for Sunday's weigh in.. I have a major long rest of the week with half my staff gone and two weddings... one on Sat and one on Sunday...at least I will have Monday. I must prepare ahead and force drink my water.
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129,5 kg
Sejauh ini Berkurang: 25,6 kg.
Sisa: 29,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 September 2010:
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2046 kkal
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Lemak: 149,00g | Prot: 137,64g | Karb: 40,53g.
Makan Pagi: tomato, water, coffee, SPINACH, CHEDDAR CHEESE, POACHED EGG, heavy cream. Makan Siang: baked chicken, pace, duke's, kroger sunflower, MIXED SALAD. Makan Malam: butter, beef, minced garlic, olive oil, broccoli slaw. Camilan/Lainnya: ATKINS Carmel Dbl Choc Crunch BAR, Almonds. lagi...
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Kehilangan 8,9 kg dalam 1 minggu
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 Komentar
Oh look at you go!! Down 2.8 pounds! Wow, I am impressed! Congrats, and good luck with this weekend. And yes, be sure to drink all your water!
02 Sep 10 oleh anggota: ctlss
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And a great weigh in it was - good job.
02 Sep 10 oleh anggota: kboat562
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Ha Ha Ha! I hate it when my ticker says I am gaining too. I was 219 on Friday and then I pigged out over the weekend. I didnt want my line to look like a roller coaster so I have waited till tomorrow to weigh in and will just show a flat line for this week. It's funny, the little things that can annoy us.
02 Sep 10 oleh anggota: amanda123
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02 Sep 10 oleh anggota: squigglywiggly
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02 Sep 10 oleh anggota: VividThread
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Think about how far you've come. That is amazing progress! You can do this, I'll bet that Sunday will bring you a down arrow.
02 Sep 10 oleh anggota: doug0964
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Yes - I see a successful weigh in on Sunday!
02 Sep 10 oleh anggota: Multiplicity1
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02 Sep 10 oleh anggota: FLOWERDUDE
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