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I have been very lazy lately as far as making healthy eating choices. Instead of brown bagging a healthy lunch, I've been eating out or when I have brought something healthy to eat - I didn't feel like eating it, so I went out and got something to eat! Ugh.
BUT, I have been working out and keeping physically active at least 3 - 4 times a week.
Unfortunately, the exercise was canceled out by the unhealthy eating, so I have no positive results to be proud of. My weight did not budge at all - it is stuck at 178 lb. :*(
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80,7 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 17,2 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 11 September 2008:
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670 kkal
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Lemak: 30,00g | Prot: 18,50g | Karb: 81,00g.
Makan Pagi: dunkin donut. Makan Siang: water, dunkin donut sausage and cheese bagel. Camilan/Lainnya: water, Special K bar. lagi...
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berat badan stabil
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