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OK so finally I am down a little bit. I hope it doesnt go back up in the morning. Maybe the plateau is over. I was very good yesterday - other than my coffee. I plan on being just as good today even though Fried Chicken is calling my name!!! I need to try on my clothes that are too big for me now so I can see just how far I have come. That will make me feel better.
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99,8 kg
Sejauh ini Berkurang: 30,8 kg.
Sisa: 29,5 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
you know what would make a bigger differance? Really show you what you have lost?
Get as many bags of sugar or flour - what ever you have that will weigh up to what you started as and load it all in a backpack. Yeah sweetie - ALL that weight that you lost in ONE backpack and then go for a walk with it on. Long as you can stand! THEN when you take it off you will swear NEVER to go there again.
My friend did that - went on a hike with her family and wore it. Cried with the struggle and lasted a couple of hours. When it came off she cried more and said she nearly floated away when it came off. No wonder she had no energy and knees hurt! (mind you she got her hubby to bag sand so they could ditch it and not carry it home! LOL
But around the house or walking the block you can use what ever. It is a HUGE differance!
hugs,jen
03 Apr 07 oleh anggota: jenibee
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trying clothes on is a real motivator. keep up the good work your weight loss have just been amazing.
04 Apr 07 oleh anggota: westie
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