|
thank you God for keeping me strong as I stumble and cope with issues about my self control as well as not being controlled by others! remind me to put on my armor...that you provide!! Thank you Lord!
|
96,2 kg
Sejauh ini Berkurang: 83,7 kg.
Sisa: 30,4 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 21 Februari 2013:
|
2542 kkal
|
Lemak: 146,58g | Prot: 114,01g | Karb: 208,79g.
Makan Pagi: Organic Unsweetened Almond Milk, Strawberries, Spinach, Blueberries, Soy Protein Isolate. Makan Siang: Mixed Vegetables (No Salt), Prime Rib. Makan Malam: Baked or Broiled Salmon, Ranch Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots. Camilan/Lainnya: Dark Chocolate Covered Almonds, Sour Cream, Recipe Secrets - Onion Soup & Dip Mix, Original Potato Chips, Butter Microwave Popcorn, Apples, Rice Cakes - Chocolate Crunch, Almond Butter, Almonds. lagi...
|
Kehilangan 5,1 kg dalam 1 minggu
|