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Did real good all day ...then fell apart. Emotions are taking its toll and I'm allowing them to derail me!! Ate so much crap last night - made me feel sick! When will I learn....it's just not worth it!!
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79,0 kg
Sejauh ini Berkurang: 100,9 kg.
Sisa: 4,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 November 2019:
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704 kkal
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Lemak: 43,55g | Prot: 47,41g | Karb: 26,93g.
Makan Pagi: Bacon, Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened). Makan Siang: Graham Crackers (Plain or Honey, Includes Cinnamon), Nature Sweet Cherub Tomatoes, Hormel Original Pepperoni Slices. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
I do emotional eating too. Eating although not hungry. Eating although i know i should not. Eating foods at quantities that i know i will get fat. Some times for days. Over the years i realized it will never vanish. Lots of us all around the globe.
17 Nov 19 oleh anggota: Tassos67
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Sejarah Berat Badan Lepardldy
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