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Well crap...back up again!! I really hate the emotional rollercoaster that is my life!! While it's not as bad as it could be...I want it to stop now. So, back to basics! Logging my food has to be a priority...makes all the difference! NO MORE EMOTIONAL EATING!!! Goofy girl it doesn't help😵😵🥴
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78,9 kg
Sejauh ini Berkurang: 101,0 kg.
Sisa: 4,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 November 2019:
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1233 kkal
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Lemak: 78,61g | Prot: 103,34g | Karb: 34,11g.
Makan Pagi: Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened), Bacon. Makan Siang: Chocolate PB2 Dessert, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Cooked Green String Beans (from Fresh), Baked or Broiled Salmon. Makan Malam: Hormel Original Pepperoni Slices, Mexican Blend Cheese, Chicken crust pizza. Camilan/Lainnya: Dry Roasted Almonds (with Salt Added). lagi...
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Memperoleh 2,8 kg dalam 1 minggu
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