Catatan berat badan (tidak ada entri jurnal) untuk 15 November 2019
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67,0 kg
Sejauh ini Berkurang: 9,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 November 2019:
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3501 kkal
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Lemak: 52,54g | Prot: 206,85g | Karb: 574,46g.
Makan Pagi: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cinnamon, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Essensia Southwest Salsa, Egg, Egg White. Makan Siang: Apples, Broccoli, Skinless Chicken Breast, Pears, Nutricost Whey Protein Isolate, Kale, Carrots, Sweet Potato, Brown Rice. Makan Malam: Bell Peppers, Carrots, Tomatoes, Tomatillos, Great Value Sliced Salad Olives, Mushrooms, Dry Roasted Pistachio Nuts (with Salt Added), Skinless Chicken Breast, Kale. Camilan/Lainnya: Muscle Feast Carbo Lean, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless), Kellogg's Rice Krispies Treats (22g). lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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