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Went out of town this past weekend and that's always hard for me to stay on track. I did the best I could but only mananged to get one workout in. I maintained tihs week which is better than gaining so I can live with that.
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102,2 kg
Sejauh ini Berkurang: 5,8 kg.
Sisa: 11,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 Februari 2013:
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560 kkal
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Lemak: 14,00g | Prot: 24,00g | Karb: 90,00g.
Makan Pagi: instant oatmeal - lower sugar apples and cinnamon - quaker. Makan Siang: pickles - subway, tomatoes - subway, american cheese - subway, Light Mayonnaise, 6" Turkey Breast and Ham. Camilan/Lainnya: Special K Cereal Bars - Strawberry. lagi...
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3251 kkal
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Latihan:
Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 1 jam, Istirahat - 6 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,0 kg dalam 1 minggu
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