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Another very emotional day....Rene came to confront me about everything she thinks is wrong. So hard to stand and fight ...but its not right for her to treat me or my kids the way she does!! Anyway...another pound gone..no overeating, no emotional eating ...kept food under control! ! Thank you Jesus for the strength and self control today! !
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96,9 kg
Sejauh ini Berkurang: 83,0 kg.
Sisa: 31,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 Februari 2013:
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1027 kkal
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Lemak: 40,15g | Prot: 65,41g | Karb: 109,25g.
Makan Pagi: Soy Protein Isolate, Blueberries, Spinach, Strawberries, Organic Unsweetened Almond Milk. Makan Siang: Chicken Stir Fry with Sauce. Makan Malam: Prime Rib, Mixed Vegetables (No Salt). Camilan/Lainnya: Apples, Almond Butter, Almonds. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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