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Very stuck where I am and that is not good but will start to cut back and yesterday was alot of work with my regular job and taking Dad to the Doctor so it is all good.
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83,2 kg
Sejauh ini Berkurang: 22,5 kg.
Sisa: 15,1 kg.
Diet diikuti: Cukup Baik.
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1759 kkal
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Lemak: 67,43g | Prot: 82,47g | Karb: 217,52g.
Makan Pagi: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Makan Siang: milk, Whole Wheat Bread, peanut butter low calorie skippy. Makan Malam: cottage cheese, Lettuce Salad with Assorted Vegetables, bread, anchovies. Camilan/Lainnya: A&W Diet Root Beer (20 oz), Peppermint Candy, ice cream cone. lagi...
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3206 kkal
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Latihan:
Latihan Beban (Sedang) - 30 menit, Berjalan (Lambat) - 3 km/jam - 2 jam, Pekerjaan Rumah Tangga - 6 jam, Istirahat - 7 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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Sejarah Berat Badan Patrick Palensky
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