|
Great day yesterday! Even went to check out a fitness center!! Fab bike ride and sushi! ! Then a great evening with my son. Even though I am very emotionally disturbed by the events with Rene...I didn't touch chocolate covered almonds! !! I won!! Thank you God...please keep my spirit strong..In your will I will find power!
|
97,7 kg
Sejauh ini Berkurang: 82,2 kg.
Sisa: 31,9 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 19 Februari 2013:
|
1004 kkal
|
Lemak: 32,74g | Prot: 72,68g | Karb: 102,33g.
Makan Pagi: Organic Unsweetened Almond Milk, Strawberries, Spinach, Blueberries, Soy Protein Isolate. Makan Siang: Tomatoes, Organic Apple Cider Vinegar, Yellow Mustard, Hard Boiled Eggs. Makan Malam: Chicken Stir Fry with Sauce. Camilan/Lainnya: Butter Microwave Popcorn. lagi...
|
Kehilangan 3,8 kg dalam 1 minggu
|