Catatan berat badan (tidak ada entri jurnal) untuk 11 November 2019
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67,2 kg
Sejauh ini Berkurang: 9,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 November 2019:
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3337 kkal
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Lemak: 53,29g | Prot: 209,07g | Karb: 530,27g.
Makan Pagi: Cinnamon, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Essensia Southwest Salsa, Egg, Egg White, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Makan Siang: Strawberries , Brown Rice, Sweet Potato, Carrots, Kale, Nutricost Whey Protein Isolate, Pears, Broccoli, Skinless Chicken Breast. Makan Malam: Kale, Skinless Chicken Breast, Dry Roasted Pistachio Nuts (with Salt Added), Mushrooms, Tomatillos, Tomatoes, Great Value Sliced Salad Olives, Carrots, Bell Peppers. Camilan/Lainnya: Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless), Kellogg's Rice Krispies Treats (22g). lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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