Catatan berat badan (tidak ada entri jurnal) untuk 07 November 2019
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67,0 kg
Sejauh ini Berkurang: 9,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 07 November 2019:
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3248 kkal
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Lemak: 53,35g | Prot: 203,05g | Karb: 513,63g.
Makan Pagi: Egg White, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg, Essensia Southwest Salsa, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Cinnamon. Makan Siang: Apples, Carrots, Kale, Nutricost Whey Protein Isolate, Pears, Sweet Potato, Laura's Lean Beef 96% Lean Ground Beef, Broccoli, Skinless Chicken Breast, Brown Rice. Makan Malam: Skinless Chicken Breast, Kale, Dry Roasted Pistachio Nuts (with Salt Added), Mushrooms, Tomatillos, Tomatoes, Great Value Sliced Salad Olives, Carrots, Bell Peppers. Camilan/Lainnya: Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless), Kellogg's Rice Krispies Treats (22g). lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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