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Went down a little and I really have to change some of my diet as this is not good and I have to lose this weight as soon as possible. I was going to be at my goal weight at the end of August but it looks more like this Fall some time. Keep up the good work is all I can say.
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83,3 kg
Sejauh ini Berkurang: 22,4 kg.
Sisa: 15,2 kg.
Diet diikuti: Cukup Baik.
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2086 kkal
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Lemak: 93,80g | Prot: 107,89g | Karb: 211,96g.
Makan Pagi: Bacon, eggs, oat nut bread, Coffee, Butter (Salted). Makan Siang: peanut butter low calorie skippy, Whole Wheat Bread, milk. Makan Malam: 14" Large Pepperoni & Mushroom Thin'N Crispy Pizza, jack mackerel, cottage cheese, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: A&W Diet Root Beer (20 oz), Peppermint Candy, honey, coffee cake, ice cream cone. lagi...
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2912 kkal
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Latihan:
Latihan Beban (Sedang) - 30 menit, Istirahat - 4 jam, Tidur - 7 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Berjalan (Lambat) - 3 km/jam - 2 jam dan 30 menit. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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