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I lost 10th of a pound, but I don't know if thats due to my clothing, which was in my sleep-wear, or the time of day, which was morning. It could have been a variety of reasons, but I'm not going to think much about it. If it was a pound or two, I would be thinking more into it.
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63,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Tidak Berlaku.
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1228 kkal
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Lemak: 25,72g | Prot: 82,59g | Karb: 173,45g.
Makan Siang: Kim Chi Soup Noodle Bowl. Makan Malam: broccoli, broccoli, creamy corn, beek steak. Camilan/Lainnya: Light Vanilla Soy Milk. lagi...
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1581 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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