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Steamed a lot of veggies today so I'd be ready for lots of meals.
I think that's what is going to help me not to reach for the "un-healthy" foods.
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89,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 21,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Februari 2013:
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1301 kkal
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Lemak: 97,91g | Prot: 70,75g | Karb: 50,47g.
Makan Pagi: Avocados, Onions, Egg Omelet or Scrambled Egg, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Makan Siang: Part Skim Ricotta Cheese, Portabella Mushrooms. Makan Malam: Tilapia, M-HEINZ HER PREM TARTER SAUCE, Manzanilla Olives, Extra Virgin Olive Oil, Parmesan Cheese, Cooked Brussels Sprouts. Camilan/Lainnya: Chunky Peanut Butter, Chunky Peanut Butter, Celery, spiced red pepper hummus. lagi...
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berat badan stabil
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