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No weight loss to report, super sad about that! I do see my body taking on a better tighter shape so this will strengthen me to keep going. With lent starting I am going to commit myself even more so to no bread or coffee.
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77,7 kg
Sejauh ini Berkurang: 4,0 kg.
Sisa: 9,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Februari 2013:
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628 kkal
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Lemak: 39,07g | Prot: 51,91g | Karb: 14,72g.
Makan Pagi: half and half, artificial sugar, coffee, Boiled Egg. Makan Siang: mixed green lettuce. Makan Malam: pork chop. lagi...
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2222 kkal
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Latihan:
Mengemudi - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 30 menit, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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