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Decided to go back to gluten free eating, then I won't be gobbling Tums every time I eat bread products! I've never been "formally" diagnosed but just this one dietary change seems to be beneficial to my digestive system, so if it works, why not?
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83,5 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 11,8 kg.
Diet diikuti: Cukup Baik.
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1284 kkal
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Lemak: 53,25g | Prot: 58,42g | Karb: 154,80g.
Makan Pagi: Strawberries, Potato Cakes (2), Coffee (Brewed From Grounds) , Deli Turkey or Chicken Breast Meat. Makan Siang: Roasted Red Pepper Hummus, Corn Tortilla, Ranch Salad Dressing, Baby Carrots, Coleslaw. Makan Malam: tomato, cucumber, pork sirloin, Gluten Free Homemade Wonderful Bread Mix. Camilan/Lainnya: Roasted Red Pepper Hummus, Pork Rinds, Bean Cake. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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