Catatan berat badan (tidak ada entri jurnal) untuk 24 Oktober 2019
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66,4 kg
Sejauh ini Berkurang: 10,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3025 kkal
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Lemak: 51,18g | Prot: 201,68g | Karb: 464,85g.
Makan Pagi: Egg White, Egg, Essensia Southwest Salsa, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Cinnamon, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Makan Siang: Brown Rice, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Trader Joe's Marinara Sauce, Skinless Chicken Breast, Broccoli, Apples, Nutricost Whey Protein Isolate, Kale, Carrots, Pears. Makan Malam: Dry Roasted Pistachio Nuts (with Salt Added) , Tomatillos, Kale, Mushrooms, Great Value Sliced Salad Olives, Tomatoes, Bell Peppers, Carrots, Skinless Chicken Breast. Camilan/Lainnya: Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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