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Well, the stress got me ...been doing ok, but circumstances are not good! Have continued to do my morning walks, which really help. Just keep telling myself 80/20 life happens! Keep on keeping on!!
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76,1 kg
Sejauh ini Berkurang: 103,8 kg.
Sisa: 1,3 kg.
Diet diikuti: Cukup Baik.
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225 kkal
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Lemak: 10,98g | Prot: 25,27g | Karb: 4,38g.
Makan Pagi: Bacon, Winco Whey Protein , Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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