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I've weighed 142 since Sunday, but was waiting to record to see if it 'stuck'. (Oh ye of little faith....right?) This week I kept an eye on keeping my fat up in ratio to protein. I also decided to see if Coke Zero (my soda of choice) might be an issue with the aspartame. I ran into the Coke man at Target and he told me that they still make Diet Coke w/ Splenda, Target doesn't stock but he told me my local grocers that do. Kroger had 4 12 packs for 12 bucks, so guess who has a cache? I'm not sure how much credence I give the aspartame thing, but I am willing to try.
Long story short (shoot that phrase please!), I am happy my weight is down.
PS (Extra points for losing during birthday week?)
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64,4 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 Februari 2013:
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1242 kkal
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Lemak: 106,25g | Prot: 53,28g | Karb: 20,23g.
Makan Pagi: olive oil, Unsalted Butter Stick, heavy cream, egg. Makan Siang: cucumber, romaine lettuce, Onions, tomatoes, Chunky Blue Cheese Dressing. Makan Malam: cream, Turkey Bacon, olive oil, Parmesan Cheese (Shredded), frozen artichoke hearts, boneless chicken breast. Camilan/Lainnya: cbark, boursin cheese. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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