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Riwayat Berat Badan
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26 Maret 2013
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
62,4 kg
8,8 kg
6,6 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,5 kg dalam 1 minggu
19 Maret 2013
Happy day! Have passed my half-way point, I now have less to lose than I have lost. So encouraged!!
(2 komentar)
19 Maret 2013
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
62,8 kg
8,4 kg
7,0 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,7 kg dalam 1 minggu
12 Maret 2013
February was a cruel month; finally feel like I've pulled past that. In addition to the (self-inflicted) weight gain and subsequent loss, I think I hit one of those settling points. I don't call it a plateau. I believe my body just has points that it stops and adjusts to its weight. This has been true all my life whether the scale is going up or down. I know the next settling point will come around 136. My task now is (as ever) to stay on plan and not let my body think the last settling point (142) is its natural weight. I'm adding activity and know that will be of benefit to my goals.
I'm half-way there. 17 down, 17 to go. Yessss.
Tambahkan Komentar
12 Maret 2013
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
63,5 kg
7,7 kg
7,7 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,9 kg dalam 1 minggu
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