Catatan berat badan (tidak ada entri jurnal) untuk 07 Oktober 2019
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66,0 kg
Sejauh ini Berkurang: 10,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3289 kkal
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Lemak: 59,80g | Prot: 212,08g | Karb: 501,01g.
Makan Pagi: Bob's Red Mill 5 Grain Oatmeal, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Egg White, Essensia Southwest Salsa, Sunsweet Dried Pitted Prunes, Egg, Pereg Freekeh. Makan Siang: Bananas , Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Milk (Nonfat), Peaches, Broccoli, Brown Rice, Trader Joe's Marinara Sauce, Skinless Chicken Breast, Pears, Nutricost Whey Protein Isolate, Carrots, Kale. Makan Malam: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Blue Diamond Smokehouse Almonds, Mushrooms, Skinless Chicken Breast, Kale, Great Value Sliced Salad Olives, Tomatoes, Corn, Bell Peppers, Carrots. Camilan/Lainnya: Cinnamon, Kellogg's Rice Krispies Treats (22g), Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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