|
Good good good. But I ate way less calories than normal yesterday. At least 500 less and I cannot do that consistently. But I did go to the gym. Still having trouble with night eating. :\ So happy for the weekend. My parents open their store this weekend. I hope I get to see it..We'll see as for today, only a half day of work and lunch with my love yay :)
|
142,9 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 7,3 kg.
Diet diikuti: 100%.
|
|
100 kkal
|
Lemak: 3,50g | Prot: 0,90g | Karb: 16,00g.
Makan Pagi: 100 calories keebler. lagi...
|
Kehilangan 7,0 kg dalam 1 minggu
|
 Komentar
I have problems with night eating, but I find if I keep myself busy (usually housework, or working out) and I dont just sit around watching TV, I dont snack half as much.
Keep up the good work!
20 Agu 10 oleh anggota: pixidaisy
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan agirlfromminnesota
|