|
Tood Father to hospital and then did not eat enough and then ate 2 bean and cheese burritos and they were not all that good. Back on the program today as I need to get back to basics.
|
83,4 kg
Sejauh ini Berkurang: 22,3 kg.
Sisa: 15,3 kg.
Diet diikuti: Cukup Baik.
|
|
1759 kkal
|
Lemak: 67,43g | Prot: 82,47g | Karb: 217,52g.
Makan Pagi: Butter (Salted), prunes, Instant Oatmeal, English Muffin. Makan Siang: peanut butter low calorie skippy, Whole Wheat Bread, milk. Makan Malam: anchovies, bread, Lettuce Salad with Assorted Vegetables, cottage cheese. Camilan/Lainnya: A&W Diet Root Beer (20 oz), Peppermint Candy, ice cream cone. lagi...
|
|
2556 kkal
|
Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam, Tidur - 8 jam. lagi...
|
Memperoleh 3,8 kg dalam 1 minggu
|