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Thought i would be honest and weigh in at this heavy point. Crap week, ate terribly and no exercise....all related to very busy week at work. That said, i did not weigh in like i regularly do, 1st thing in the morning.
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82,6 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 0,9 kg.
Diet diikuti: Buruk.
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Lihat Kalender Diet, 01 Februari 2013:
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723 kkal
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Lemak: 39,49g | Prot: 10,79g | Karb: 78,12g.
Makan Pagi: Banana nut muffin, Butter, Croissant. lagi...
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2674 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 7 jam dan 30 menit, Tidur - 5 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam dan 30 menit, Pekerjaan Rumah Tangga - 1 jam. lagi...
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Memperoleh 1,7 kg dalam 1 minggu
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